It is estimated that about 90% of men will experience some kind of erectile problem at some point in their lives. In most cases, the problem is short-lived and is quickly resolved.
Erectile dysfunction (ED) is the inability to maintain an erection during sexual activity at least 25% of the time. The majority of ED causes are psychological, but physical and other issues may contribute. A common cycle that occurs in men that struggle with ED is that an erection is difficult to achieve during one encounter, then he worries about it and may worry about it during other encounters inhibiting erection or avoid sexual encounters. Worrying about it makes it more difficult. Sometimes, ED may act as a precursor to future cardiovascular disease.
Common treatments include maintaining a healthier lifestyle- eating well, exercising regularly, quitting smoking, treating cardiovascular issues and having relational support. Having a supportive partner can make all of the difference.
Most women don't orgasm the first few times and the number one sexual dysfunction for men is premature ejaculation so flings may not be as potentially enjoyable as a monogomous relationship. The author talks about how when you're in a long-term relationship, it's easier to relax. A long-term relationship provides the comfort needed to fully release control, get to know your partner and develop a sexual script. There's joy in knowing how things are going to happen and knowing you don't always have to put on a show. There's comfort in knowing you'll love each other no matter what.
