Have You Had Your 6-Second Kiss Today?

Described by Dr. Gottman as “long enough to feel romantic,” the six-second kiss serves as a temporary oasis within a busy day (ex: going to or from work).

Greeting your partner with affection communicates their importance to you while reminding them of the good feelings you share when you’re in each other’s company.

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Our “rituals of connections are crucial,” because they serve not only to re-establish the connection with our partners, but also to protect our relationships from betrayal. “The parting and reunion [moments] turn out to be really important,” asserts Dr. Gottman. Attention spent on each other in transitional junctures communicates that “you’re important to me, and when you come back at the end of the day, it’s an event. You matter to me.”

Make the First Move

Often in a rut in marriage, a person can get stuck in thinking that every problem is because of their spouse. "We wouldn't be like this if he didn't ____", "We'd be better off if she'd just _____", "I'll do ___ when he finally does _____" etc.

The problem is, relationships don't work like that. You can't just sit around wishing for your spouse to change. Both of you contribute to how the relationship is going. If you change a little bit, it's likely going to impact how the two of you interact together. If you change for the better, things will start to change. It may take lot of effort. It may even take time.

Do you want your marriage to last? Do you truly unconditionally love your spouse? Are you willing to stick with them through thick and thin? Are you willing to work hard to make your marriage the best it could possibly be?

Start trying a little more. Push yourself to show him you love him- even when he's driving you crazy that day. Remember those little romantic gestures he used to do for you when you were first married? Why don't you try doing some for him? Don't wait for him to make the first move. You can help make your marriage stronger and even better no matter where it currently is. There is always hope and room for improvement.

Want some guidelines of what to do and where to start? Check out The Love Dare. It's a 40-day challenge to start practicing unconditional love.

Health Benefits of Sex

1. Sex Relieves Stress
2. Sex Boosts Immunity
3. Sex Burns Calories
4. Sex Improves Cardiovascular Health
5. Sex Boosts Self-Esteem
6. Sex Improves Intimacy
7. Sex Reduces Pain
8. Sex Reduces Prostate Cancer Risk
9. Sex Strengthens Pelvic Floor Muscles
10. Sex Helps You Sleep Better

Please don't use these reasons to try and convince your significant other to have sex with you.

For more information, see the full article on WebMD.

Staying in Love

Do you remember your first hug with your spouse? Your first time holding hands? Your first kiss? Was it exciting? How do we keep those feelings strong as we go through the stresses of aging and raising children? How do we create a love and marriage that endures?

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Regular, consistent bonding behaviors -- that I talked about in my last post -- can re-sensitize our brains and bodies to feel the excitement and thrill we felt when we first met our spouses. We can become even more receptive over time to subtle bonding cues, like cuddling and kissing, if we make an effort to perform them unselfishly and frequently. The author, Marnia Robinson, from psychologytoday.com explains:

There are some curious aspects to bonding behaviors. First, in order to sustain the sparkle in a relationship these behaviors need to occur daily, or almost daily. Second, they need not occur for long, or be particularly effortful, but they must be genuinely selfless. Even holding each other in stillness at the end of a long, busy day can be enough to exchange the subconscious signals that your relationship is rewarding. Third, there's evidence that the more you use bonding behaviors, the more sensitive your brain becomes to the neurochemicals that help you feel relaxed and loving. (In contrast, intense stimulation sometimes causes tolerance to build up.)

Marnia Robinson, The Lazy Way to Stay in Love

Robinson's article relates some experiences of her readers. These two experiences from couples who have been married for several years illustrate this bonding principle perfectly. The first is an experience told by the author's friend:

Though it was after 11 PM, we cuddled. For about two hours. Ecstatic cuddling. I had experiences last night that I do not have immediate words for. Rich, deep, full. Subtle. Powerful. Moving. Meaningful. Pointing to greater connection with all life. We were in connection. In the same wave, as she put it, like a flock of birds wheeling in the sky as if with one mind.

The next experience was from a husband who experienced this same fulfillment from bonding closer to his wife:

My wife and I just had guests for three weeks, and kissing, cuddling, complimenting each other, making love, etc, took a back seat. Now, it's like we're partial strangers. . . [I]t's become clear to me that 'going off' one another is the result, rather than the cause, of a dearth of cuddling.

Lack of cuddling eventually leads to lack of desire to cuddle, whether through laziness, habit, resentment or indifference. Cuddling (all bonding behaviours included) causes the desire for more cuddles. It is a beneficent biofeedback machine, just as the absence of bonding behaviours seems to be the opposite. Everyone will be familiar with young lovers not seeming able to get near enough to each other. Well, we've experienced the same, repeatedly, as a result of initially scheduling bonding behaviour and watching it snowball.

If serial cuddling doesn't come naturally (i.e., a couple isn't an inseparable pair of young lovers) it seems absolutely critical to schedule bonding behaviours. It's as critical as an exercise regime, should a person have decided they like the outcome of exercise. In this case, assuming a couple likes the idea of feeling as close and as in love as parent and child or star crossed teenagers, time and effort have to be employed.

Actually, it's hardly any effort at all. The effort is in remembering to do it, and in overcoming any underlying resentment that might make that 'remembering' more difficult. Initially, the bonding behaviour need only be one activity a day; and that activity needn't last longer than a minute, though it could, of course, last a lot longer. I think it needs to last at least as long as a minute, as, in our experience, that's enough to start the snowballing effect. Bonding behaviours then become automatic and seem to replicate themselves in abundance. It's not so much that they become a habit, like brushing teeth; they are more like a drink that we develop a liking, and then a recurring thirst, for, not because of the obvious beneficial effect, both short and long term, but because the taste becomes inherently irresistible.

What do you think? Do you think it's possible to maintain the love spark forever?

Expressing Love Through Touch

All human beings are deserving of love and physical affection. We long for it. We search for it. We need it. This is a significant factor in our decision to be married. We need to be shown love. Scientists and researchers, however, have not always viewed this to be true.

"Hard as it is to believe, during the early Twentieth Century, a whole school of mental health professionals decided that unconditional love was a terrible thing to give a child. The government printed pamphlets warning mothers against the dangers of holding their kids. The head of the American Psychological Association and even a mothers' organization endorsed the position that mothers were dangerous—until psychologist Harry Harlow set out to prove them wrong, through a series of experiments with monkeys." Host Ira Glass talks with Deborah Blum, author of Love At Goon Park : Harry Harlow and the Science of Affection

Listen to the first ten our so minutes to this fascinating interview about an experiment in love: (If this doesn't show up in your reader, try coming by GweninLove.com to listen.)

If children need this show of physical affection so dearly, don't we, merely over-sized children, need this same connection? By offering this gift to your spouse you will be filling his need and desire for true love and bonding.

Here is a list of ideas on how to express love for your spouse through touch from author Marnia Robinson:

· smiling, with eye contact

· skin-to-skin contact

· providing a service or treat without being asked

· giving unsolicited approval, via smiles or compliments

· gazing into each other's eyes

· listening intently, and restating what you hear

· forgiving or overlooking an error or thoughtless remark, past or present

· preparing your partner something to eat

· synchronized breathing

· kissing with lips and tongues

· cradling, or gently rocking, your partner's head and torso (works well on a couch, or with lots of pillows)

· holding, or spooning, each other in stillness

· wordless sounds of contentment and pleasure

· stroking with intent to comfort

· massaging with intent to comfort, especially feet, shoulders and head

· hugging with intent to comfort

· lying with your ear over your partner's heart and listening to the heart beat

· touching and sucking of nipples/breasts

· gently placing your palm over your lover's genitals with intent to comfort rather than arouse

· making time together at bedtime a priority

· gentle intercourse

Try implementing these ideas throughout the day and you will quickly feel more bonded with your spouse.