Do you find that you are being highly critical of your spouse and/or other people around you? It's not attractive and it's not helping anyone. Are you being critical because you're on edge and stressed? What are you trying to accomplish? What's the real feeling behind it? There are more productive ways to suggest a change or express your sadness, anger or disappointment.
Cut the criticism.
John Gottman, a prominent marriage & family researcher and therapist, considers criticism to be one of the warning signs that a marriage could be headed for trouble. Do your best to catch yourself and learn how to better offer critiques or even complaints without attacking another person for who they are.