From a reader:
My husband and I have been married for 4 years in March. Sex was pretty good at first. At least, I was comfortable with it emotionally/mentally. Although it was pretty painful for a month or 2 (we were both virgins), the pain went away and we had sex 3-4 times a week. I don't experience orgasm easy but we've figured out how to make that happen too. After we'd been married almost 2 years, I got pregnant. I had zero sex drive throughout the whole pregnancy and even now that our baby is 15 months old, I still don't have one. At least, I don't think I do? I'm so uncomfortable with the idea of it but I feel like its all in my head because I have sex dreams that make me horny or thoughts of wanting to dress up for my husband or buy a new toy, but then when I think about coming to the actual sex part, I get uncomfortable. I even avoid kissing my husband because of what it might lead to. For awhile after having my daughter I thought maybe my hormones just needed to get back to normal, but, now its been over a year and its still the same. I feel like now, I finally get more of a sex drive when I'm ovulating and we have sex a couple times then but once that time of the month is over, I have no desire again. So, I guess what I can't figure out is if this is a low libido that needs to be treated with a supplement or something... or if its emotional for some reason because I feel like I am in the mood but I can't get comfortable with the idea mentally?? I really want to get this figured out! Please help! :(

Babies are wonderful, fabulous, and rewarding additions to marriage. They bring warm cuddles, heart-melting coos, and change. Lots and lots of change. The dynamics of every marriage change, to some extent, after baby. Your hormones are all over the place and your self identity is confused. You are now someones mom. Life becomes a balancing act between your role as parents and your role as lovers. Unfortunately, the baby doesn't understand that you play two roles.
The problems you have listed (zero sex drive, uncomfortable with the idea of sex, avoiding sex and even avoiding kissing) are all very common issues after having a baby. You have been through a positive experience, but it's also been extremely traumatizing. Since a woman's vagina is used for intimacy as well as childbirth, many women relate sex with the pain of childbirth and the recovery period thereafter. Women often become confused. Breasts, that were once used in intimacy, are now used for sometimes painful breast feeding. How does a woman switch from
"my body is a nurturing tool used to create and provide life" to "I am a sexy, hot woman who wants to feel and offer pleasure?" Confusing.
So, what's to be done? Recognizing the problem is a great start, but we need to fix it. First, give yourself time to heal. You're allowed that. Next, I would suggest either determining for yourself or sitting down with your husband and saying something like, "You've probably noticed that our sex life hasn't been as rockin' hot as it used to be before the baby was born. But don't worry... I have a plan! I am going to initiate sex or some kind of sexual encounter everyday for as long as it takes until we are rolling around in the sheets more enthusiastically than we were on our honeymoon."
Lofty goal? Maybe. But it's effective. This goal puts the control back in your hands. Since you will be the one initiating sex, there will be no need to be afraid of him hitting on you. You will be choosing to kiss him. In your life right now, you have no control of your sleep schedule, your child, or your milk. But your sex life? You have control of that! With a new baby in the mix, you need to be bonded to your man now more than ever. Take charge and change your attitude. If you change your mindset, your body will follow.
Committing to initiate sex everyday is a great goal whether you are a new parent or not. Will you give it a try? It will change your life, I promise.
Do you have any suggestions for this new mom? What has worked for you?